Holding a Steady Flight Pattern.

I'm holding steady. 


That is, the weight loss is holding steady.     I am eating avocados nearly every meal and 
  Smoko as us  bush Australians called morning tea.  I think it's short for smoke and cuppa time in the old pioneering days.

I have avocado, salt, pepper, vinegar 'cause I don't have lemon or lime juice to flavour all mushed up, on plain rice thins / cakes.  The only calories are in the avo.    I scoop huge amounts on my rice cake and happily munch away while thinking happy thoughts.  Just so nice. 

No weight loss and I do not expect any with a diet like that.  I'm even prepared to add on a kilo.  

I'm off now to check the trees for more ready to pick.   Avocados don't really ripen on the tree so you have to guess when to pick them for optimum flavour.  I know nothing about this so it's all guess work.
I have given lots away and will keep passing them on.  Now... if I lived on a main road I would have a little stand out the front and sell them.    More fuel money for road trips!