I am not losing an ounce of fat!!
I really have to keep a food diary to see where I am failing. Maybe it's the milk and sugar in my coffee. The Green Smoothies are great and I try a different one every day. What ever I have in the 'fridge or garden goes in it. I feel I have more energy and a clearer mind. My mind may be clearer because it has less to try to sort through as I am gradually working through my huge list of "gotta dos".
I still have a problem with the siblings. I feel rotten every time I think of my mother in the aged care home and I come out of every visit drained. Because of my mother's late onset diabetes she has to have 4 insulin injections every day and 4 finger pricks. It would be impossible for her to live in her own home now so she is in the best place for her to survive.
I ignore the siblings by never seeing them and that works for me...... Frikken parasites!
So...... review the diet and up the walking bit. It has to work.